Ways to Get Slim and Stay That Way

Ways to Get Slim and Stay That Way
There is, for healthy people, one way to get slim and stay that way. You have to make sure your energy output is greater than your energy intake. In other words, you have to exert more calories (food energy) than calories you take in (food intake). And you have to develop a lifestyle that keeps these energy ledgers in balance.
And of course, the most well known way to decrease you intake is by denying yourself food of various types, This usually means eating raw vegetables, fat-free milk, rice cakes, and other things no self-respecting human would choose to eat on their own. Then do this until you get to the weigh you want.
The other option is to exercise until you drop, day after day, exerting huge amounts of energy and only replacing it with moderate amounts of energy from moderate amounts of foods you really love.
However, there are problems with either of these approaches.
Most people derive a great deal of pleasure from eating and no one is really interested in sitting down to a hearty meal of lettuce, raw carrots, and cucumbers - with a fat free dressing. We want something that tastes good, has texture and is, well, enjoyable.
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