Ever Say to Yourself, leisure 18 slimming coffee

You know, I really don't want to be a killjoy or a smart alec, but there are a couple of simple facts about weight loss:
1. It took years to put on, and it won't come off fast.
2. Rapid weight loss is at best potentially unhealthy and at worst downright dangerous.
Okay, now that we've gotten the negative stuff out of the way, let's look at some real weight loss solutions.
First of all, forget drugs, pills, diets, magic potions, and witches with apples! Oh yeah, that last one was from Snow White. Those things don't really work for weight loss, rapid or otherwise, and I am going to assume that you want to lose weight because you want a longer, healthier, better life for yourself. You may look in the mirror and say, "I want to lose weight now", but you really want to become a person who is going to enjoy life, have fun living, live long and prosper, and be happy to look in the mirror again.
Certain things make us gain weight, and certain things make us lose weight. We can lose or gain a bit faster or slower depending on the choices we make on a daily basis, but the basics which control our weight remain pretty constant.
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