original meizitang strong version - Diet Myths That Prevent You From Losing Weight

Ask any dieter whether losing weight is difficult, and you're sure to get an almost universally affirmative response. The fact is that, for millions of Americans who need to drop excess pounds, losing weight is one of the biggest challenges in their lives. There is so much information - and misinformation - about weight loss out there that many dieters have a hard time keeping it all straight. In fact, there are many diet myths that prevent you from losing weight - some can even cause you to become so disenchanted that you give up on your weight loss goals and end up gaining weight instead.
One of the worst diet myths involves the common belief that you can drop those excess pounds by simply going on the so-called "crash diet", wherein you fast for a certain amount of time each day or for several days in a row. Among the myths that prevent you from losing weight, this one may be the worst offender. Fasting for lengthy periods of time can upset your body's nutritional balance so much that you end up losing muscle mass rather than fat tissue. This will actually reduce your metabolism and make it even harder to lose weight.
Second on our list of diet myths that prevent you from losing weight is the idea that genetics has the ultimate say in how much you will weigh. This myth basically takes control over your weight away from you, and places it in the hands of a genetic structure over which you have no say. While it is true that certain families seem to have a greater propensity for being overweight - just as some families seem to produce a steady supply of rail-thin family members - a genetic predisposition does not necessarily translate into a definite destiny. You are still in control of how much you eat and how much you exercise - and those are, in the end, the elements which will determine whether you burn more calories than you eat.
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original meizitang strong version